วันอังคารที่ 12 กุมภาพันธ์ พ.ศ. 2556

last longer in bed

Tips for last longer in bed      
The reasons for "premature ejaculation", the clinical term for premature ejaculation can be manifold. The explanations range from psychological tension over yet learned to control ability
ejaculation to an over-production of seminal fluid, which creates a kind of relief. The exact reasons but should be investigated by a physician or psychologist. Despite this we can learn to control his ejaculation reflex unless medical reasons can be excluded.

More stamina in bed for a fulfilling sex lifeFor most couples, there's nothing better than to share the experience sexual climax. But unfortunately, in many respects, the woman who loses out. Since women on average after about twenty minutes to reach your sexual peak and men after about fifteen minutes, is more endurance of male side asked. By certain tricks and techniques can move the time of the sexual climax, in order to also help the partner a pleasurable orgasm. 

Tips and Tricks For last longer in bed  Breathing Technique: As for the orgasm an increased heart rate is required by quiet breathing before orgasm and ejaculation may be delayed. Just take a deep breath and hold your breath for a few moments until the ejaculation subsides. With practice, can achieve good results with this technique.Distraction: A favorite trick is the distraction technique. If you feel that you are approaching the climax, you should try to think of something banal. This may be a TV show, an everyday situation or a certain object. Discouraged is a mental leap to things absolutely, because of which is likely to suffer the erection. Since pain distraction, a bite on the lip or a trick on a particularly sensitive spot be worthwhile. This technique should be used in moderation and not to end in serious injury.Position Change: Because some positions are stimulating than others, the change can extend to a position less exciting the sexual well. Also an interim change to cunnilingus (stimulation of the tongue) provides relaxation without the arousal of the partner and to release.

วันพุธที่ 6 กุมภาพันธ์ พ.ศ. 2556

How can i last longer in bed

Be sure to make the beautiful act of love with your partner, just for the simple problem of premature ejaculation. Believe me solved.How can i last longer in bed
Over 80% of men in the world has this problem to some degree, but it is very easy to overcome even look like a mountain in your life.
Today I write How can i last longer in bed, putting them into practice, I guarantee you'll last more penetrating your wife the next time you have sex.
In the market there are many famous magic potions, pills, sprays and home remedies to last longer in bed and have sex longer. But, none of these solutions work. Some cause skin irritation, other solutions cause numbness in the penis so that even you can feel excitement in the genital area, some potions or home remedies cause an unpleasant odor and others simply do not work.
Premature ejaculation is both a psychological and physiological and inextricably linked. However, by following the tips below, you will see an increase in performance and you will can last longer in bed almost immediately after reading them:


วันอังคารที่ 5 กุมภาพันธ์ พ.ศ. 2556

How to last longer.

If some people ask : How to last longer.
Strengthen the pelvic muscles benefit those who suffer from premature ejaculation and those who want an erection more powerful and firm. This happens thanks to the increase in blood flow to the genitalia and to control the flow of semen from the prostate. The pelvic muscles, better known as muscles Kegel that he recognized the importance and developed exercises to strengthen them, are the muscles that support the urethra, rectum and bladder.

Exercising your pelvic muscles and 'fairly simple; isolali imagining that you're urinating and stopped in mid-flow. The muscles that are contracting your pelvic muscles are and exactly what you want to reinforce to last longer in bed.

When you have isolated the muscles and you get used to contrarli, you can try to do a repeat 12 seconds tensing the muscles for six seconds and then releasing them for six seconds. Try to do this for 25 times in 5 minutes the first week, and, subsequently, try to increase that number in the following weeks.

A few tips:

     Perform the exercises with the bladder empty you could create a mess and is not good for your bladder.
     Do not hold your breath: you should be able to speak and breathe normally to get the best result. The great thing about these exercises and 'you can do it anywhere and at any time and no one will notice.
     Make sure you're not putting tension in your sphincter: try to isolate only your pelvic muscles for better effect.