essential supplements for rock hard erectios

arginine in top of the list of all the extras. It is an amino acid that ensures the production of healthy sperm. Sperm health is a crucial factor regarding male fertility. If your sperm is healthy it is difficult for it to fertilize the eggs. Not only l-arginine help in the production of healthy sperm but also helps ensure rock hard erections increasing the secretion of nitric o.  

Zinc is the most critical trace mineral in your body with regard to reproductive function and male sex is concerned. It is required by your body to produce testosterone, the hormone that regulates sexual desire and controls the production of sperm. It also helps to maintain semen volume. Reduced levels of zinc in your body lead to a volume of low sperm count and sperm. Although it is possible to obtain the form of zinc certain foods, there are some natural supplements that can be very effective.